Breathtaking Combination Of Dance And Sport : Figure Skating
How to Ice Skating Step by Step?
Step 1: Choosing the Right Materials
1.Wear light clothes. When skating, wear clothing that is easy to move in and won't get heavy when wet. Skating is an exercise. For this reason, your body heats up as you move and prevents you from getting cold with the effect of ice. Choose an outfit that includes a stretch swimsuit, tights, or leggings.
2.Wear a fitted sweater or light jacket. Wear a light jacket or coat, as you won't be making strong moves at first. This should be light enough to be easy to put on and take off when you sweat and not interfere with your movements on the ice.For example, a fitted sweater is a great choice as an ice skating outfit.
3.Find skates that suit you. In order to be comfortable, skates must fit well. There are skates suitable for most foot sizes. When you first start ice skating, you can rent the skates. This allows you to explore different brands and numbers to find the one that suits you best. Go to a sports store and buy gear.
4.Wear socks or tights. Wear skating tights or microfiber socks to keep your feet warm. It is important that their feet are exposed to as little moisture as possible so that they do not get cold. Wear tights or microfiber clothing while skating.
5.Put on a helmet. Wear a helmet for your safety. This will prevent injury to your head if you fall on the ice.
Step 2: Mastering the Fundamental
1.Practice falling. Falling is part of this sport. Therefore, it is quite natural for it to occur. Falling with the right technique will prevent injury. The first thing you should do is practice falling. To fall properly, do the following when you feel off balance:
2.Learn how to stop. You also need to know how to stop when you start to move comfortably on the ice rink by swizzle (hourglass movement), sliding and stroking (push movement). Stand with your feet together. As you slide, spread your feet apart and push one of the skates to the side. This will scrape off some ice and cause your body to stop. The movement is similar to skiing.
3.Do some basic sliding. Skating is a way to help you learn to ice skate and keep you moving on the ice. Take two steps and let your body slide forward slightly. Keep doing this until you do it with confidence. Then, begin to lift one leg while you slide.
4.Try the Stroking movement. Pushing is the same as gliding, except that the movement is continued for a longer period of time. Once you've advanced, lift one foot as you slide. Then lower that foot and raise the other. This is the basis of ice skating. Repeat the process until you're comfortable with it.
5.Do swizzles (hourglass movement). After sliding a little, bring your heels together and then move your feet apart. Then point your toes together. Repeat this move. Leave a trail on the ice just like an hourglass.
Step 3: Using the Right Technique
1.Warm up first. Before skating, you should do a quick warm-up. This helps prevent pain that may occur in your body when you are on the ice because your body is not used to the cold. At first, cramps may be more common due to cold weather. Before skating, you can simply warm up by stretching your legs over the railings on the track.
2.Don't look down. At first, you may be inclined to look at your legs to make sure you're doing the moves right. But that won't help you skate better, and it can even cause accidents. Keep your head up to avoid colliding with anyone on the ice.
3.Lean forward while skating. Always lean forward slightly when skating. Bend your knees and keep your weight forward. Leaning back can cause you to fall on the ice.